Today, representatives of the strong half of humanity, not only mature, but also young, face various erectile dysfunctions. And all are concerned with the question, is it possible and how to increase potency in men in a natural way? After all, not everyone wants to do drugs.
Trying to cope with this problem without the help of doctors, men begin to use synthetic drugs that help normalize their sex life. But in addition to this, there are natural remedies that improve potency. The advantage of a synthetic drug is that it gives a positive result instantly. The well-known drug, 30 minutes after taking it, puts a man on high alert, who is active for five hours.
By increasing potency in a natural way, a man not only heals the organs that perform sexual function, but the whole body as a whole. This has a positive effect on his sex life.
Erectile dysfunction can be temporary (short) or permanent. Before going to a specialist, you can try to solve this problem yourself. To do this, you will need to follow certain recommendations that will help restore and maintain a man's health.
What are the natural methods to increase potency?
- Responsible for the smooth running of the organizationadequate nutrition. A man's diet should contain foods containing minerals (zinc, selenium) and vitamins (E, C, group B), which are necessary for sexual activity. During the day you need to consume the daily norm of these substances.
- Helps increase potencyspecial exercises. Thanks to them, blood circulation in the pelvic organs improves, and the pubic-coccygeal muscles responsible for erection are strengthened. Such an exercise will not take much time and will give a positive result in the first weeks of training.
- Responsible for sexual activity and sexual desiretestosterone(main male sex hormone). If this is not enough in the body, potency and libido decrease. In men over the age of twenty-five, the level of this hormone naturally begins to drop by 1-1. 5% every year.
- Overweight- a serious enemy of power. Extra pounds contribute to a decrease in the amount of testosterone. At the same time, the growth of estrogen (the female sex hormone) begins in the body. If there is too much of it, the erectile function of the man is disturbed and his general state of health deteriorates. Due to excess weight, the body is prone to cardiovascular disease and diabetes. This is a serious prerequisite not only for a decrease in potency, but also for weakening and poor functioning of the body as a whole.
By measuring a man's waistline, you can understand whether you need to lose weight or not. If his height exceeds 94 cm, there is a possibility of overweight.
- Bad habits(smoking, alcohol, drugs) is another way to lose potency. This has long been confirmed by doctors and known to many. By getting rid of these negative addictions, a man will be able to feel how his sexual function is improving.
- Potency issues may occur due tosedentary lifestyle. Men whose occupations are related to physical activity are less prone to erectile dysfunction. Therefore, various sports are preferable to a sedentary lifestyle.
Some occupations require you to sit at work for many hours. A man is forced to be in such a "passive" state. In this situation, the Kegel exercise will become an assistant. The goal of this technique is to strengthen and improve the functioning of the pubococcygeal muscle. Regular exercise will help increase erection and control the duration and emotionality of sexual intercourse. The positive and practical side of this natural way to increase potency for men is that for its implementation you will not need to leave your workplace.
- Psychological experimentscan negatively affect male potency. Failure of sexual intimacy with a woman, embarrassment or lack of self-confidence, bitter experience of past relationships - all this and much more contributes to the appearance of problems associated with erectile function. Sexual complexes will have to be fought. If it cannot be done more naturally, then the help of a sex therapist or psychotherapist will be needed.
- Stress, depression, anxietymay cause a decrease in potency. A man's sexual possibilities diminish when the body is subjected to mental or spiritual experiences. This is the essence of the ancient mechanism of fertilization. Nature was designed so that offspring are born in comfortable conditions.
- For recovery and strength, the body needsgood sleep. In terms of duration, it should be at least eight hours a day. It is desirable for high power, so that there is complete silence and darkness.
Potency can be increased using the above methods. Their use in combination will contribute to the growth and effectiveness of treatment.